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Health & Wellness Changes
Often, we have habits that get in the way of the way we'd love to look and feel. We're told it's just a matter of "willpower" to lose weight, quit smoking, exercise regularly, or drink more water.
But willpower only goes so far, and you're right back where you started. Or you're clinging to the edge of the cliff all.the.time.
Or you're told you need drugs to sleep, or control pain, or control the stress in your life.
But maybe you'd like a different option. One where it doesn't feel impossible to stick with your resolutions. Or one that doesn't come with a bunch of side effects.
Focus and Concentration
It's easy to procrastinate or to leave a project half-done. The consequences can be big - anything from not being ready for a big event to underperforming at work.
If you (or your kid) are in school, the wrong study habits can keep you from achieving your best.
Learn strategies and for focus and concentration to beat procrastinate, study more effectively, and thrive, whether at home, school, or work.
Digital Detox
Computer "recreation" is designed to be addicting... to keep you doing what you're doing, whether that's scrolling social media or playing that game on your phone.
These activities trigger dopamine in your brain. It's an addictive "feel good" chemical that can quickly trap you into behavior that you don't want - endless scrolling, endless clicking.
These things can get in the way of your best life...
The answer isn't to work harder!
The answer is to work smarter!
That's where Simply Serene Solutions comes in.
Our solutions use scientifically proven techniques to engage the unconscious mind, and create the neural pathways that establish the changes that you want to make.
We use a personalized plan of hypnosis, NLP change techniques, stress management exercises, and more. Because what you need is as individual as you are.