You decide what you want, what you don't want, and do it. It's just a matter of willpower, right?

But too often, it isn't.

You wake up, fully committed to your goal. The first few hours of your day go great. You've got this.

But something goes wrong. The stress starts to build. Somehow, you hold it together.

It takes its toll, though.

And the next time temptation comes through?

You're exhausted. Your willpower is gone.

You give in.

What's the answer?

Maybe you believe you're just not strong enough. But there's a different truth...